ACFT Calculator

Are you ready to ace the Army Combat Fitness Test (ACFT)? Whether you’re aiming for top scores or just seeking to meet the minimum requirements, understanding the ACFT standards and scoring system is vital. The ACFT isn’t just a test—it’s a measure of your overall readiness and physical resilience. Let’s break down everything you need to know to achieve your best performance, including tools like an ACFT calculator and tips for optimizing your training.
What is the ACFT?
The ACFT is the United States Army’s current physical fitness test, designed to ensure that soldiers are prepared for the physical demands of combat and operational duties. Replacing the older APFT (Army Physical Fitness Test), the ACFT is more comprehensive, evaluating strength, endurance, agility, and coordination through six distinct events.
It’s not just about passing—your score can affect your career progression, promotion points, and overall readiness classification. That’s why having a detailed understanding of the test is crucial to both individual and unit success.
Understanding the ACFT Scoring System
The ACFT comprises six events, each testing different aspects of your physical fitness. The maximum score is 600 points, with each event contributing up to 100 points. The minimum passing score depends on your Military Occupational Specialty (MOS):
- Heavy (Black): Requires a minimum score of 440 points, with at least 70 points in each event. This category is typically reserved for physically demanding roles, such as combat arms specialties.
- Significant (Gray): Also requires 440 points but allows for a minimum of 65 points per event. This category applies to roles with moderate physical demands.
- Moderate (Gold): Requires 360 points, with at least 60 points in each event. This is the baseline requirement for roles with less physical intensity.
Using an ACFT calculator can help you track your results and ensure you’re meeting the required standards. Whether you’re aiming to meet the minimums or score in the top tier, an ACFT calculator is an invaluable tool for measuring progress and planning your training strategy.
ACFT Events: Build Strength and Stamina
Each ACFT event targets specific fitness areas. Mastering all six will ensure you’re prepared for the test and the physical challenges of military service.

1. Repetition Maximum Deadlift (MDL)
- Training Tips: Incorporate progressive overload techniques into your deadlift training.
- Purpose: Strength in the lower body, grip, and core muscles.
- How it Works: You’ll use a 60-pound weightlifting hex bar and plates to perform three maximum-weight deadlifts.
2. Standing Power Throw (SPT)
- Training Tips: Practice throwing techniques and build core and upper-body strength. Analyze results with a throw distance calculator for improvement.
- Purpose: Explosive power and coordination.
- How it Works: You’ll throw a 10-pound medicine ball as far as possible, ensuring it lands within a marked area.


3. Hand-Release Push-Up (HRP)
- Training Tips: Include variations like incline push-ups and gorilla push-ups to target supporting muscles.
- Purpose: To test the endurance and flexibility of the upper body.
- How it Works: In a given amount of time, execute as hand-release push-ups as possible. Ensure proper form by lifting your hands off the ground at the bottom of each rep.
4. Sprint/Drag/Carry (SDC)
- Training Tips: Incorporate kettlebell exercises and sprint intervals into your routine. Focus on improving transitions between tasks.
- Purpose: Agility, strength, and anaerobic power.
- How it Works: This multi-phase event involves sprinting, dragging a sled, carrying kettlebells, and performing lateral shuffles.


5. Plank (PLK)
- Training Tips: Start with shorter intervals and progressively increase your hold time. Aim for a 3-minute plank test as a benchmark.
- Purpose: Core endurance.
- How it Works: Sustain a plank position for the maximum duration feasible.
6. Two-Mile Run (2MR)
- Training Tips: Follow a structured running program, focusing on intervals and distance training. Compare your time with an army time chart to set realistic goals.
- Purpose: Aerobic endurance.
- How it Works: Complete a two-mile run within the fastest time possible.

ACFT Standards and Minimums
While the ultimate goal may be to maximize your score, meeting the minimum standards is critical. Here’s a quick reference for minimum event requirements based on the Gold category:
- MDL: 140 pounds
- SPT: 4.5 meters
- HRP: 10 repetitions
- SDC: 3 minutes
- PLK: 1 minute and 30 seconds
- 2MR: 21 minutes and 7 seconds
For detailed requirements and scoring information, refer to an ACFT score chart or use an updated calculator tool to input your performance metrics.
For Singapore, Individual Physical Proficiency Test (IPPT) is same kind of Test as ACFT is for US.
Preparing for the ACFT: Training Tips
Success in the ACFT requires more than just physical preparation—it’s about training smart and efficiently. Here are some tips to help you excel:
1. Train Smart
Focus on exercises that mimic the ACFT events. Incorporate functional training movements like deadlifts, sprint intervals, and medicine ball throws. Precision and progression are key—start with lighter weights or shorter distances and gradually increase intensity.
2. Use Scoring Tools
Leverage tools like an ACFT score calculator and an army height and weight calculator to track your readiness. These provide insights into progress you’re making.
3. Focus on Recovery
Recovery is equally important as training. It is essential to prioritize rest days, proper hydration, and stretching to prevent injuries. Engaging in active recovery exercises, such as yoga light jogging can also aid in maintaining mobility and endurance.
4. Set Realistic Goals
Set both short-term and long-term goals for each event. Use benchmarks like a 3-minute plank test or a target two-mile run time from an army time chart to measure progress.
Why the ACFT Matters
The ACFT isn’t just about physical fitness; it’s a measure of overall soldier readiness. A strong performance demonstrates not only physical capability but also discipline, dedication, and resilience—qualities that are vital for success in the Army.
Additionally, your ACFT score directly impacts your career. High scores can earn you promotion points and make you more competitive for advanced roles. With tools like the ACFT calculator and detailed scoring charts, you can optimize your preparation and ensure you’re ready to perform at your best.
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Final Thoughts
Remember, the ACFT is more than a test—it’s a reflection of your overall readiness and commitment to excellence. Whether you’re preparing for your first ACFT or aiming to improve your existing score, understanding the test’s requirements and leveraging the right tools is crucial. By training smart, focusing on recovery, and using resources like an ACFT score chart or ACFT Calculator, you can unlock your full potential and excel in every event.