IPPT Calculator
Achieving Your IPPT Passing Score Sheet and Making Success in NS IPPT
Many national servicemen in Singapore need help with achieving the required fitness levels for their IPPT (individual physical proficiency test), still determining their performance benchmarks and how to track their progress. The IPPT Calculator solves this problem by helping servicemen calculate their scores in key areas—push-ups, sit-ups, and the 2.4 km run. It provides clarity on the IPPT passing score, enabling individuals to track their progress and focus on improving their results. Along with the calculator, tools like the IPPT book offer a detailed breakdown of the test, making it easier to understand the scoring system and prepare comprehensively for it.
What is IPPT?
The Individual Physical Proficiency Test (IPPT) is the primary physical fitness test in the Singapore Armed Forces (SAF), as well as among other military and paramilitary organizations. Its primary purpose is to measure the physical fitness of individuals, ensuring they meet specific health standards. Now IPPT has become the essential tool for monitoring physical fitness tests among the military personnel and National Services reservists (NSmen).
IPPT Book
Booking your IPPT can be done smoothly through the OneNS Portal. To secure a slot, log in and access “Manage IPPT/NS FIT,” where you can view available sessions and book up to three months in advance. For efficient planning, it’s advised to book early once your IPPT window opens. Morning and afternoon bookings close by 0000hrs on the test date, while evening slots close by 1200hrs, so plan your preferred time accordingly. This will help you to ensure your IPPT readiness without the stress of booking.
After securing a slot, you will receive a transaction code to confirm your booking. Retain this code for verification and to provide proof to your employer if needed. MINDEF/SAF encourages maintaining physical readiness through timely IPPT planning.
IPPT Requirements Score Chart Male and Female
| Age Group (years) | Male | Female | ||||
|---|---|---|---|---|---|---|
| Push-Ups | Sit-Ups | 2.4km Run (Minutes) | Push-Ups | Sit-Ups | 2.4km Run (Minutes) | |
| 18 – 24 | 30 | 30 | 12:30 | 20 | 25 | 14:30 |
| 25 – 29 | 28 | 28 | 12:45 | 18 | 23 | 14:45 |
| 30 – 34 | 26 | 26 | 13:00 | 16 | 21 | 15:00 |
| 35 – 39 | 24 | 24 | 13:30 | 14 | 19 | 15:30 |
| 40 – 44 | 22 | 22 | 14:00 | 12 | 17 | 16:00 |
| 45 – 49 | 20 | 20 | 14:30 | 10 | 15 | 16:30 |
| 50 and above | 18 | 18 | 15:00 | 8 | 13 | 17:00 |
IPPT Passing Score Table for Men by Age Group
| Age Group | Sit-Ups (1 min) | Push-Ups (1 min) | 2.4 km Run (min:sec) | Reward |
|---|---|---|---|---|
| 18 – 24 | 35+ (100 pts) | 40+ (100 pts) | ≤ 9:00 | Gold Award |
| 18 – 24 | 30-34 (80 pts) | 30-39 (80 pts) | 9:01 – 10:30 | Silver Award |
| 18 – 24 | 25-29 (60 pts) | 20-29 (60 pts) | 10:31 – 12:00 | Standard Award |
| 25 – 29 | 34+ (100 pts) | 36+ (100 pts) | ≤ 9:15 | Gold Award |
| 25 – 29 | 28-33 (80 pts) | 26-35 (80 pts) | 9:16 – 10:45 | Silver Award |
| 25 – 29 | 22-27 (60 pts) | 16-25 (60 pts) | 10:46 – 12:15 | Standard Award |
🏆IPPT Test Reward and Incentive Table
| Achievement Level | Points | Cash Reward (SGD) |
|---|---|---|
| Pass (NSmen) | 51 – 60 points | 200 SGD |
| Pass with Incentive (NSmen) | 61 – 74 points | 200 SGD |
| Silver | 75 – 84 points | 300 SGD |
| Gold | 85 – 89 points | 500 SGD |
| Gold (Commando / Diver / Guards) | 90 – 100 points | 500 SGD |
IPPT Training Core Exercises
IPPT Push Ups
Purpose:
To assess upper body strength, also helps in to build chest, shoulders, and triceps.
Benefits:
Push-ups help build strength in the chest, shoulder and triceps that helps in everyday tasks like lifting, pushing and carrying.
Execution:
Participants must perform as many push-ups as possible in a set time (typically 60 seconds).
Scoring:
The number of push-ups completed in the allotted time and also you can calculate score in the IPPT Chart.
IPPT Sit Ups
Purpose:
To measure core strength, with a focus on the abdominal muscles and hip flexors.
Benefits:
Sit ups increase your core strength, improve flexibility, better posture, improve athletic performance and calorie burning.
Execution:
Similar to push-ups, participants have 60 seconds to perform as many sit-ups as possible.
Scoring:
Try to get a higher score by doing sit-ups in low time that will increase your IPPT score and also you can check our IPPT Chart.
2.4-Kilometer Run
Purpose:
This exercise evaluates cardiovascular endurance and benchmark physical fitness.
Benefits:
Doctors also recommended that if you do regular running it will increase your stamina and also benefit your heart and lungs.
Execution:
Participants must run 2.4 km as quickly as possible. The run is typically conducted on a track or road.
Scoring:
Complete the running in low time the more points you receive, with separate time thresholds based on age and gender.
Who can use IPPT Calculator?
Singapore Armed Forces (SAF) Personnel
SAF personnel use this calculator to measure the physical standard of the soldiers of the army, navy and air force. Also SAF uses this calculator to score individual physical proficiency tests.
IPPT NS Conscripts
Those who are about to enlist for national services or national servicemen undergoing training can use the NS IPPT calculator to track their fitness level and also achieve IPPT rewards such as standard, silver and gold and also get financial reward.
Civilians and Fitness Enthusiasts
Women and men who want to fulfill their physical standard according to the military standard can also use this calculator. They can use this calculator as a way to measure overall physical fitness.
Fitness Trainers and Coaches
They can use the calculator for their clients to use IPPT calculator base program. This is especially for individuals aiming to pass the test or achieve a certain reward level (standard, silver, gold).
Health and Fitness Enthusiasts Preparing for Physical Challenges
People aiming to improve their cardiovascular endurance and overall fitness can use the calculator to evaluate their progress.
How do I use the IPPT Score Calculator?
The IPPT Score Calculator is very easy to use, just follow these steps
Step 1: Select Your Gender
There are two options. Male, female. Choose one option according to your gender. There are different criteria for different genders. Males have different IPPT calculation criteria, and females have different ones.
Step 2: Select Your Age Group
Here you will find different age group dropdowns: 17-21 years, 22-24 years, 25-27 years, 28-30 years, and so on. Now you will select according to your age year.
Step 3: Select Push-Ups
Now, you will select the number that shows how many push-up reps you will complete properly in one minute. If you want to get more points, then you will have to complete more than 30 reps in a minute. These push-ups should be powerful, strong, and fulfill the criteria.
Step 4: Select Sit-Ups
In this selection, you have to select the option of how many sit-ups you will complete in a minute. If you want to get more points, then you will have to complete 30 or 30+ sit-ups to get maximum points, but these sit-ups should fulfill the IPPT criteria.
Step 5: Select time interval
Now, you will have to select the time interval in which you can complete the 2.4 km of running. If you want to get maximum IPPT Points in running, you will have to complete this running in a minimum of 9 minutes.
Step 6: Calculate IPPT Score
After you enter all correct values, you can now proceed to calculate the score which will be displayed on the next page.
Step 7: IPPT Score Sheet
Result page is here, it shows you total score and individual scores in push-ups, sit-ups and run points.
Step 8: IPPT Incentive Detail
Here you see all the award details and you level among them, you also see a back button which would lead you back to main page.
IPPT Gold
Achieving IPPT Gold is the pinnacle of fitness excellence in national service. With the right IPPT gold score and meeting the specific gold requirements, you can earn the prestigious gold badge and even IPPT gold money rewards. Use an IPPT gold calculator to track your points and conquer the 2.4 km gold timing!
IPPT Silver
Earning IPPT Silver comes with solid rewards. With the right IPPT silver points, you can secure both the silver badge and IPPT silver money. It’s a commendable achievement, reflecting strong physical fitness and commitment to improving your performance.
IPPT Standard
The IPPT Standard sets the benchmark for basic fitness in the National Service. Meeting this level shows adequate physical performance across key exercises. It’s a solid foundation, helping you track your fitness journey and work towards higher goals like IPPT Silver or Gold.
NOTE
If you complete 30 or 30+ Pushups in one minute then you will get 100 points, If you complete 25-29 push-ups in one minute then you will get 80-99 points and If you complete 20-24 push-ups reps then you will get 60-79 points.
Conclusion
In conclusion, the IPPT Calculator is an invaluable tool for individuals preparing for the Individual Physical Proficiency Test (IPPT). With its instant scoring, age and gender customization, and user-friendly interface, it provides precise results and motivates users to achieve higher rewards, such as Gold, Silver, or Standard. Whether you’re a novice or a seasoned athlete, the calculator helps track performance, identify areas of improvement, and set goals for better physical fitness. Accessible on mobile and equipped with performance history features, the IPPT Calculator is essential for anyone aiming to excel in their IPPT.